Martial Arts · Traditional Kung Fu & Iron Palm
Traditional Kung Fu
Hand forms, animal forms, weapons, Chin Na, and partner drills on video.
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Martial Arts · Traditional Kung Fu & Iron Palm
Beginning Iron Palm: Wood Element
The Wood Element stage of Iron Palm training on video.
- Level
- Beginner
- Lessons
- 11 lessons in 4 modules
- Estimated study
- About 1 hour
- Format
- Online, self-paced
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Before you start
Review the lesson outline and any lesson-specific preparation before you practise.
Full study requires active Academy access. This course can be audited independently of optional assessed programs.
About this course
Eleven video lessons, about 80 minutes, in four modules. Introduction (4 lessons): Introduction to Iron Palm; Wood Bridge Explanation; Iron Palm Supplement: Fingers; Introduction and Kun Yueng Chung. Dit Da Jow (2): Wei Shi Chuan Iron Palm Dit Da Jow Explained; How to Use Dit Da Jow. Wood Element Qigong (4): Yin Zhan Zhuang Si; Yin Gung Bu Si Sho; Yin Ping Shao Gong; Yang Wood Qigong. Wood Bridge Strikes (1): Wood Bridge Strikes.
Course outline
- Introduction to Iron Palm4 minFree preview
- Wood Bridge Explanation13 min
- Iron Palm Supplement: Fingers3 min
- Introduction and Kun Yueng Chung11 min
Iron Palm liniment: what it is and how to use it before and after training.
- Wei Shi Chuan Iron Palm Dit Da Jow Explained5 min
- How to Use Dit Da Jow4 min
- Yin Zhan Zhuang Si6 min
- Yin Gung Bu Si Sho8 min
- Yin Ping Shao Gong3 min
- Yang Wood Qigong12 min
- Wood Bridge Strikes13 min
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