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Martial Arts · Traditional Kung Fu & Iron Palm

Traditional Kung Fu

Hand forms, animal forms, weapons, Chin Na, and partner drills on video.

Level
Beginner
Lessons
67 lessons in 10 modules
Estimated study
About 4 hours
Format
Online, self-paced
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Before you start

Review the lesson outline and any lesson-specific preparation before you practise.

Full study requires active Academy access. This course can be audited independently of optional assessed programs.

About this course

Watch and follow along. Each lesson is one video, grouped by type: hand forms, Hung Gar and Hung Fist, animal forms, Praying Mantis, Chin Na, weapons, drills and partner work, wooden dummy, the Ji masters course, and the ELF 1988 series.

Course outline

  1. Elu Mai Fu Form2 minFree preview
  2. Gung Li Chuan2 min
  3. Hero Fist2 min
  4. Longbu T'Chien1 min
  5. Kicking Form Set 11 min
  6. Seven Hung Chun Hands1 min
  7. One Arm Mana Set (single)1 min
  8. One Arm Mana Set (continuous)1 min
  9. Bagua Ding Bu Form6 min
  10. Five Spinning Elements1 min
  11. Five Element Linking Set1 min
  12. Five Element Linking Set1 min

  1. Hung Fist: First Section, Set 12 min
  2. Hung Fist Five Animal Form5 min
  3. Hung Gar Five Animal Form6 min

  1. Small Tiger Form Set1 min
  2. Small Crane Form1 min
  3. Small Leopard Form1 min
  4. Small Snake Form1 min
  5. Small Dragon Form1 min
  6. Hsing-I Animals 1 to 41 min
  7. Hsing-I Animals 5 to 82 min
  8. Hsing-I Animals: Snake, Phoenix and Bear1 min

  1. Praying Mantis First Form2 min
  2. Praying Mantis Form1 min
  3. Praying Mantis Eight Postures3 min

  1. Chin Na 1 to 62 min
  2. Chin Na 7 to 122 min
  3. Chin Na: 1st Duan Rank2 min
  4. Chin Na: 3rd Ji Rank, 1 to 62 min
  5. Chin Na: 4th Ji Rank2 min
  6. Chin Na: 5th Ji Rank2 min

  1. Damo Staff Form2 min
  2. Five Tigers Herding Sheep Staff Form2 min
  3. Ten Thousand Elephants Staff: Long, Short and Moving1 min
  4. Ten Thousand Elephant Staff Drill1 min
  5. Five Element Broadsword2 min
  6. Circular Double Elements Plum Blossom Broadsword2 min
  7. Fast Sword Form2 min
  8. Wudang Sword (Red Haire set)3 min
  9. Butterfly Swords2 min
  10. Luo Hao Spear Form2 min

  1. Ten Thousand Elephants Drill2 min
  2. Sword Fist Foot 5 Element Drill2 min
  3. Fut Gar Hand Drill 11 min
  4. Erh Shou Pao Drill1 min
  5. San Shou Pao Drill1 min
  6. San Shou Pao Moving Drill1 min
  7. San Kei Drill1 min
  8. Two-Person ABC Drill1 min
  9. Push Hands Drill1 min
  10. Seven Deadly Skills20 min

  1. Wooden Dummy Set 11 min
  2. Wooden Dummy Set 1 (faster pace)1 min
  3. Wooden Dummy Set 2 (slow and fast)1 min

  1. Masters Course: 1st to 5th Ji49 min

  1. ELF 1988 Archive, Part 12 min
  2. ELF 1988 Archive, Part 22 min
  3. ELF 1988 Archive, Part 32 min
  4. ELF 1988 Archive, Part 410 min
  5. ELF 1988 Archive, Part 517 min
  6. ELF 1988 Archive, Part 67 min
  7. ELF 1988 Archive, Part 75 min
  8. ELF 1988 Archive, Part 83 min
  9. ELF 1988 Archive, Part 94 min
  10. ELF 1988 Archive, Part 105 min
  11. ELF 1988 Archive, Part 1118 min

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See martial arts through movement, rules and their practitioners’ teaching.

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Martial Arts · Martial History & Supporting Studies

Martial Arts of the World: A History

More than a hundred fighting traditions from every region of the world: where they came from, what makes each one its own, and who keeps them alive today.

Included with Academy

Beginner · 106 lessons · about 27 h

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